Weigh In record (no journal entry) for 31 July 2011
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247.8 lb
Lost so far: 49.8 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1008 kcal
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Fat: 22.56g | Prot: 64.36g | Carb: 131.55g.
Breakfast: cheese, bread, apple. Lunch: The Biggest Loser Club Choc Bar. Dinner: Kan Tong Teriyaki Sesame, Chicken Rice, celery, carrot, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Choc caramel snack bar. more...
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3659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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