Weigh In record (no journal entry) for 20 August 2023
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156.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1233 kcal
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Fat: 63.14g | Prot: 53.40g | Carb: 109.90g.
Breakfast: Cheddar Cheese , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Sweet Red Peppers , John Morrell Diced Ham, Sausage Gravy, Scrambled Egg , Plain or Buttermilk Biscuits . Lunch: Mrs. Paul's Beer Battered Fillets. Snacks/Other: Fresh & Easy Fresh White Peach , Pepperidge Farm 3-Layer Cake - Lemon. more...
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2106 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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