Weigh In record (no journal entry) for 17 March 2015
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1008 kcal
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Fat: 38.97g | Prot: 53.42g | Carb: 117.09g.
Breakfast: Raisins, Milk (Whole Milk, Dry), White Oats, Honey. Lunch: Lettuce, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Okra, Beef Noodle Soup. Dinner: Multi Seeded Bread (Big 9), Trader Joe's Greek Kalamata Olives, Labneh Light, Lettuce, Fried Egg. Snacks/Other: Butter or Sugar Cookie, Banana, Almonds, Granny Smith Apples, Green Tea. more...
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losing 3.1 lb a week
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Hany Shendy's weight history
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