Weigh In record (no journal entry) for 18 July 2023
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180.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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761 kcal
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Fat: 15.48g | Prot: 69.78g | Carb: 93.20g.
Lunch: Peach. Dinner: Rice-A-Roni Rice Pilaf, Fairlife Nutrition Plan Chocolate (11.5 oz), Peach. Snacks/Other: Equate Adult Gummy Multivitamins, Signature Farms Peeled Baby-Cut Carrots, Burgerville Side Salad (No Dressing), Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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gaining 18.5 lb a week
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