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Heading back down.
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1757 kcal
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Fat: 39.64g | Prot: 62.57g | Carb: 251.12g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Alltech Kentucky Bourbon Barrel Ale, Dole Organic Bananas, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 9.8 lb a week
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