Weigh In record (no journal entry) for 20 August 2023
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2528 kcal
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Fat: 117.89g | Prot: 86.53g | Carb: 258.44g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Starbucks Starbucks Blonde Vanilla Latte (Grande), Starbucks Bacon, Gouda & Egg Sandwich. Lunch: Shake Shack Cheese Fries. Dinner: Stella Artois Lager, Citterio Prosciutto, Buf Burrata, Italian Flatbread Focaccia, Cheese Pizza. more...
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losing 11.2 lb a week
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