Weigh In record (no journal entry) for 20 August 2023
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233.5 lb
Lost so far: 18.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1572 kcal
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Fat: 56.46g | Prot: 136.47g | Carb: 128.97g.
Breakfast: Egg, Bananas , Blueberries , Future Life Smart Oats. Lunch: Cherry Tomatoes, Chicken Breast. Dinner: KOO Pilchards in Tomato Sauce, Woolworths House Salad, Woolworths Baby Potatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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losing 7.7 lb a week
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Antonette❤️'s weight history
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