Weigh In record (no journal entry) for 19 August 2023
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1450 kcal
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Fat: 60.27g | Prot: 76.91g | Carb: 148.83g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Cosi Almond Croissant. Lunch: Harina PAN Arepa, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Coffee with Milk. more...
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losing 16.8 lb a week
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