Weigh In record (no journal entry) for 19 August 2023
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275.6 lb
Lost so far: 74.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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716 kcal
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Fat: 16.59g | Prot: 29.37g | Carb: 101.03g.
Breakfast: Pillsbury Self Rising Flour, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Shredded Mozzarella Cheese Reduced Fat, Great Value Real Bacon Pieces, Egg White, Egg Yolk. Dinner: Shogun Hibachi Fried Rice. more...
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losing 3.5 lb a week
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foreverfrost's weight history
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