Weigh In record (no journal entry) for 16 March 2015
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154.5 lb
Lost so far: 17.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1374 kcal
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Fat: 50.11g | Prot: 89.25g | Carb: 152.41g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Lunch: Earthbound Farm Organic Fresh Herb Salad, No Name Old Cheddar Cheese, Bakestone Brothers Multigrain Thin Bun, Natural Selections Oven Roasted Chicken Breast. Dinner: 1% Fat Milk, General Mills Multi Grain Cheerios. Snacks/Other: Grimm's Lean Turkey Pepperoni, Apple, Tangerines (Mandarin Oranges), Cinnamon, Astro Balkan Style Natural Yogurt, Strawberries, Almonds, Lemon Juice. more...
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2929 kcal
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Activities & Exercise:
Desk Work - 9 hours, Zumba - 1 hour, Body Pump - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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