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Woke at #217 went out for steak last night, just did not taste right. College went OK, have many new students to register for classes,Staying fast on Keto, but I do have to have my coffee and cream in morning, Some people PM me to ask about Nutrition, thats OK, I don't mind, What works for me does not mean it will work for you, I'll pass on information. We are all in this together, the FatSECRET Warriors, going to battle everyday, And I'm DO N OK !
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217.0 lb
Lost so far: 210.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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