Weigh In record (no journal entry) for 19 August 2023
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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738 kcal
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Fat: 31.94g | Prot: 56.38g | Carb: 66.55g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: Peanuts, Peanuts, Apples, Quaker Rice Cakes - Lightly Salted, Slim-Fast Advanced Nutrition Creamy Chocolate , From The Ground Up Cauliflower Stalks. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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gaining 2.1 lb a week
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