Weigh In record (no journal entry) for 16 March 2015
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241.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1773 kcal
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Fat: 70.84g | Prot: 74.61g | Carb: 219.87g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Sun Chips Sweet & Spicy BBQ, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Chili Con Carne with Beans. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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3188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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