Weigh In record (no journal entry) for 19 August 2023
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2232 kcal
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Fat: 81.51g | Prot: 63.03g | Carb: 236.34g.
Breakfast: Simmers Abernethy , Anchor Butter, Hovis Nimble White Bread, Cheddar Cheese, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Iced Finger Buns, Asda BBQ Chicken Salad. Dinner: Asda Chosen By You French Fries Oven Cook, Goodfella's Stonebaked Thin Pepperoni. Snacks/Other: Magnum Classic, Bramwells Silverskin Pickled Onions, Werther's Original Chewy Toffees. more...
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steady weight
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