Johanne's Journal, 18 August 2023

Really off the tracks!
238.0 lb Lost so far: 41.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2023:
1504 kcal Fat: 74.51g | Prot: 50.39g | Carb: 157.23g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Now Foods Now Better Stevia, Coffee. Lunch: Johnsonville Chili Cheese Smoked Sausage, Chobani Nonfat Plain Greek Yogurt (170g), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Russell Stover Coconut Minis, Uncle Ben's Cheddar Broccoli Ready Rice. Snacks/Other: Ocean Spray Diet Cranberry Juice. more...
2630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.3 lb a week

3 Supporters    Support   

Comments 
I find summer tough. You're get back on track. 
20 Aug 23 by member: meonadiet
Thanks, me. I quit keeping my food journal for vacation last month and watching my salt intake. I simply HAVE to keep the food journal or I simply go off the tracks. I’ve also been having fluid retention issues. We’ve upped my Lasix dose and I’ve backed off the salt.  
24 Aug 23 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johanne's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.