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164 after run
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1902 kcal
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Fat: 46.25g | Prot: 71.75g | Carb: 307.63g.
Breakfast: Coconut Water with Peach & Mango, Nonfat Latte Coffee. Lunch: Low Fat Black Cherry Smoothie, Potato Chips, Smoked Turkey Breast Sandwich on Sourdough, Low Fat Chicken Noodle Soup. Dinner: Whole Wheat Bread, Ketchup, Baby Spinach, Fried Egg, Cantaloupe Melons. Snacks/Other: Guacamole, Simply Naked Pita Chips, No Sugar Added Fruit Bars, Multigrain Pop Cakes, Summer Fun Fruits Fruit Chews. more...
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3179 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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