Weigh In record (no journal entry) for 18 August 2023
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188.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1847 kcal
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Fat: 67.74g | Prot: 159.49g | Carb: 155.21g.
Breakfast: Wegmans Breaded Cod Fillet, Cornbread (Home Recipe), Beef Steak. Lunch: America's Choice California Navel Oranges, Bumble Bee Premium Chicken Breast in Water, 2% Fat Milk, Wonderworks Keto Friendly Cereal Cinnamon, Post Premier Protein Mixed Berry Almond Cereal. Dinner: Navels Oranges, Mission Flour Tortillas (Fajita Size), Pork Loin (Whole, Lean Only). more...
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losing 10.5 lb a week
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-Diablo's weight history
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