Dogcatcher1's Journal, 18 August 2023

156.6 lb Lost so far: 39.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 60.98g | Prot: 58.86g | Carb: 86.52g.   Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Sausage Patty, White Sugar (Powdered Confectioner's), Plain French Toast. Dinner: Great Value Original Strawberry Banana Yogurt, Vlasic Dill Pickle Spears, White Bread , Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . more...

1897 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...