johnww's Journal, 18 August 2023

178.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 47.28g | Prot: 99.08g | Carb: 123.33g.   Breakfast: Bell Peppers, Sargento Wisconsin Extra Sharp Cheddar Cheese, Farmland Foods Hickory Smoked Ham Steaks, Extra Virgin Olive Oil, Unsalted Whipped Butter Stick, Great Value Nonfat Milk, Great Value Large White Grade A Eggs, Great Value Sourdough Bread. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: High Protein Nutrient Supplement Powder, Great Value Light Nonfat Yogurt, Great Value Light Nonfat Yogurt, Pears, Great Value Light Nonfat Yogurt, Snapple Diet Peach Iced Tea. more...

2984 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...