Weigh In record (no journal entry) for 23 September 2009
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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2330 kcal
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Fat: 122.03g | Prot: 141.71g | Carb: 157.72g.
Breakfast: Half-and-Half, Coffee (Brewed From Grounds), Quiche Cups, Low Sodium V8 100% Vegetable Juice. Lunch: Cheese Stick Moss Bread, Hamburger Bun, Tomatoes, angus burger. Dinner: Cooked Mushrooms, Tomatoes, Cheese Pizza. Snacks/Other: Low Calorie Ginger Ale, Green Peppers, Cooked Ham, Low Moisture Part-Skim Mozzarella String Cheese, Unsalted Dry Roasted Peanuts, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Smoked Salmon, Unsalted Dry Roasted Peanuts. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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