Clackamas's Journal, 11 September 2009

225.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 87.46g | Prot: 79.63g | Carb: 163.70g.   Breakfast: English Muffin, V-8 Juice, Beef Sausage Patty or Link, Mild Cheddar Cheese Sliced, Coffee (Brewed From Grounds), Half-and-Half. Lunch: St. Louis Style Ribs, Butter, Whole Green Beans, White Asparagus Spears. Dinner: Tomatoes, White Pizza. Snacks/Other: V-8 Juice, Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Unsalted Dry Roasted Peanuts. more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...