Weigh In record (no journal entry) for 18 August 2023
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2023:
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3056 kcal
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Fat: 136.84g | Prot: 98.05g | Carb: 251.47g.
Breakfast: Simple Truth Uncured Applewood Smoked Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: White Castle Microwaveable Cheeseburgers, Fritos Flavor Twists Honey BBQ, Doritos Nacho Cheese Tortilla Chips (28g), Trader Joe's Old Fashioned Blister Peanuts, Aldi Chicken Salad. Dinner: Bell's Light Hearted Ale, Freschetta Three Meat Pizza, Newman's Own Thin & Crispy Four Cheese Pizza, Sierra Nevada Hazy Little Thing IPA, Founders All Day IPA, Corona Corona Premier. Snacks/Other: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. more...
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3061 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Elliptical - 12 minutes, Sleeping - 6 hours and 53 minutes, Desk Work - 15 hours and 33 minutes. more...
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steady weight
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 Comments
Good morning Br_e_co, happy Friday.
18 Aug 23 by member: shirfleur 1
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Hello Br_e_co how are you? I see your still winning.
18 Aug 23 by member: buenitabishop
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Oh buenita thank you. Wish I was winning. Keep playing though. 🤣
And hi Shir. Thanks for stopping by. 👍
19 Aug 23 by member: br_e_co
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19 Aug 23 by member: buenitabishop
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