Clackamas's Journal, 19 September 2009

220.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 78.17g | Prot: 97.68g | Carb: 109.14g.   Breakfast: Half-and-Half, Coffee (Brewed From Grounds). Lunch: Cheeseburger. Dinner: Lamb Roast, Tzatziki Sauce, Onions, Tomatoes, Feta Cheese, Greek Pita Bread. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Cooked Ham, Cucumber (with Peel), Cucumber (with Peel), Pickled Herring, Low Moisture Part-Skim Mozzarella String Cheese, Half-and-Half, Coffee (Brewed From Grounds). more...

2920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...