Clackamas's Journal, 07 September 2009

220.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 59.77g | Prot: 68.47g | Carb: 183.38g.   Lunch: Half-and-Half, Coffee (Brewed From Grounds). Dinner: Olive Oil, Cooked Green Peas, Pita Bread, Spanakopita. Snacks/Other: Half-and-Half, Coffee (Brewed From Grounds), Unsalted Dry Roasted Peanuts. more...

2853 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...