Clackamas's Journal, 30 August 2009

225.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 88.91g | Prot: 125.39g | Carb: 100.52g.   Breakfast: Cooked Ham, Quiche Cups. Dinner: Unsweetened Iced Tea (16 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Cooked Ham, Cooked Ham, Green Peppers, Green Peppers, Unsalted Dry Roasted Peanuts, Low Moisture Part-Skim Mozzarella String Cheese, Low Moisture Part-Skim Mozzarella String Cheese, Unsalted Dry Roasted Peanuts, Half-and-Half, Coffee (Brewed From Grounds), Unsalted Dry Roasted Peanuts, Coffee (Brewed From Grounds), Half-and-Half. more...

2867 kcal

Activities & Exercise: walking 4.2 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...