Weigh In record (no journal entry) for 30 September 2009
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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2246 kcal
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Fat: 62.15g | Prot: 132.98g | Carb: 202.38g.
Breakfast: Quiche Cups, Low Sodium V8 100% Vegetable Juice, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Balsamic Vinaigrette, Chicken Breast, Boston Lettuce, Tomatoes. Dinner: Beer. Snacks/Other: Safeway Select Swirls Lemon & Creme Cookies, Unsalted Dry Roasted Peanuts, Premium Beef Jerky, V-8 Juice, Chocolate Peanut Butter Crispy Meal Bar, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), V-8 Juice, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Premium Beef Jerky. more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 24 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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