Weigh In record (no journal entry) for 18 August 2023
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2253 kcal
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Fat: 100.76g | Prot: 83.88g | Carb: 250.70g.
Breakfast: Tine Yoghurt Tradisjonell Melon og Pasjonsfrukt, Kokt Egg, Tine Østavind, Tine Bremykt, Wasa Sesam & Havsalt Knekkebrød. Lunch: Tine Iskaffe Salty Caramel, Skolebrød, Bønnesuppe. Dinner: Tine Østavind, Tine Norzola, Peppes Pizza Original Pizzasaus, Gilde Go & Mager Salami, Pitabrød. Snacks/Other: Freia Melkesjokolade . more...
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losing 4.6 lb a week
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flabbadabb's weight history
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