Weigh In record (no journal entry) for 16 March 2015
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214.1 lb
Lost so far: 22.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1237 kcal
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Fat: 53.27g | Prot: 37.05g | Carb: 146.17g.
Breakfast: Arla Mild Lättyoghurt Citronsmak, Fazer Rotfruktsbröd, Bregott Bregott Ekologisk, Arla Prästost. Snacks/Other: Ben & Jerry Cookie Dough, Ben & Jerry Chocolate Fudge Brownie, Garant Havreflarn, Polarbröd Rågkaka, ICA Prästost, Corny Big Schoko. more...
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2389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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