Weigh In record (no journal entry) for 16 March 2015
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273.8 lb
Lost so far: 0.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1807 kcal
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Fat: 74.34g | Prot: 139.06g | Carb: 145.45g.
Breakfast: Apples, Garden Of Life Raw Meal-Chocolate Meal Replacement Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Nature's Way Barley Grass Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. Lunch: Cooked Sauerkraut, Chicken or Turkey Salad. Dinner: Spectrum Organic Virgin Coconut Oil, Publix Shredded Pork with Sweet BBQ Sauce, Cheeseburger Soup. Snacks/Other: Spectrum Chia Seeds, Plant Fusion Protein Powder. more...
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losing 5.6 lb a week
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