JamesOHarris's Journal, 17 August 2023

343.6 lb Lost so far: 21.4 lb.    Still to go: 93.6 lb.    Diet followed 100%.

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1542 kcal

Fat: 41.43g | Prot: 138.22g | Carb: 190.58g.   Breakfast: Blueberries, Friendly Farms Small Curd Cottage Cheese, Dole Bananas. Lunch: Nature's Promise Organic Grape Tomatoes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Horseradish Mustard, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Mott's Unsweetened Applesauce (Container), Great Value French Style Cut Green Beans, Brussels Sprouts, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Cuties Mandarin Orange, Navels Oranges. more...

3964 kcal

Activities & Exercise: Arm Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...