Weigh In record (no journal entry) for 17 August 2023
|
198.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
816 kcal
|
Fat: 42.92g | Prot: 41.65g | Carb: 68.43g.
Lunch: Sadia Peito de Peru, Président Queijo Prato, Polenghi Creme de Ricota Light, Pullman Pão de Forma Artesano Pão na Chapa, Kibe Frito. Snacks/Other: Ameixas. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeDelmanto's weight history
|