Dogcatcher1's Journal, 17 August 2023

157.8 lb Lost so far: 38.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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925 kcal

Fat: 58.50g | Prot: 30.50g | Carb: 70.00g.   Breakfast: McDonald's Sausage Biscuit. Lunch: Firehouse Subs Italian Sub - Medium. more...

2144 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...