Weigh In record (no journal entry) for 01 October 2009
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374.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1648 kcal
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Fat: 54.74g | Prot: 83.28g | Carb: 149.11g.
Breakfast: swiss cheese, tea, smart balance, deutsche kuche sunflower Seed Bread. Lunch: crunchy granola bar, light miracle whip, boiled egg, Nature's Own honey wheat. Dinner: kraft crumbles, fit & easy chicken breast, spinach fresh, peppers, tomatos, hidden valley ranch light. Snacks/Other: burgundy, baby carrots. more...
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losing 3.5 lb a week
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