Ron_'s Journal, 17 August 2023

238.0 lb Lost so far: 72.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 151.07g | Prot: 88.31g | Carb: 10.05g.   Breakfast: McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee. Lunch: Half and Half Cream, Smucker's Organic Peanut Butter, Calavo Avocado, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Butter. more...

1104 kcal

Activities & Exercise: Spinning - 45 minutes, Sauna - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...