amandabeth's Journal, 30 July 2011

298.8 lb Lost so far: 11.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 59.57g | Prot: 59.87g | Carb: 170.03g.   Lunch: Cheese Pizza, White Pizza. Dinner: Egg Whites. Snacks/Other: Emerald Almonds, V8 Fusion Tea, Peanut Butter, Cucumber. more...

3743 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...