Weigh In record (no journal entry) for 17 August 2023
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148.8 lb
Lost so far: 9.1 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1491 kcal
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Fat: 42.94g | Prot: 64.57g | Carb: 202.26g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Tesco BBQ Cauliflower Wing Bites, Tesco Finest Hasselback Potatoes, Tesco Peppered Steaks . Dinner: Marks & Spencer Vegetable Pasta Bake with Broccoli & Petit Pois, Tesco Finest Garlic Ciabatta. Snacks/Other: Pringles Texas BBQ Sauce, Coca-Cola Coca-Cola (Can). more...
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losing 1.4 lb a week
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