1tarheelfan's Journal, 30 July 2011

225.3 lb Lost so far: 52.7 lb.    Still to go: 50.3 lb.    Diet followed 100%.

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1682 kcal

Fat: 97.26g | Prot: 105.06g | Carb: 108.44g.   Breakfast: french vanilla creamer, Coffee, Double Fiber Wheat Sliced Bread, Scrambled Egg, Bacon. Lunch: Double-Double with Onion (No Spread). Dinner: Pork Spareribs, Grilled Chicken (Skin Not Eaten). Snacks/Other: Almond Bar. more...

2489 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...