Weigh In record (no journal entry) for 17 August 2023
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1709 kcal
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Fat: 76.85g | Prot: 75.20g | Carb: 158.20g.
Breakfast: Kokt Skinke, Tine Østavind, Lerum Bringebærsyltetøy , Hjemmelagde Pannekaker. Lunch: Eldorado Mellombar Jordbær & Hvit Sjokolade, Eldorado Mozzarella. Dinner: Tine Norzola, Stranda Strandaskinke, Sopps Fullkornspasta. Snacks/Other: Aass Kirsebær Cider, Stranda Strandaskinke, Freia Premium 70%, Diplom is Pære Saftis. more...
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losing 1.5 lb a week
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flabbadabb's weight history
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