Weigh In record (no journal entry) for 17 August 2023
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210.3 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1561 kcal
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Fat: 18.84g | Prot: 236.32g | Carb: 106.68g.
Breakfast: Monster Zero. Lunch: Mettbrötchen, Monster Zero, Birkenstock Handkäse mit Kümmel. Dinner: Ja! Magerquark, Ja! Thunfisch Filets im Eigenen Saft, Mondo Italiano Tomaten, Aldi Rote Paprika. Snacks/Other: Ja! Skyr Natur. more...
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losing 1.5 lb a week
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