Weigh In record (no journal entry) for 17 August 2023
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226.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1943 kcal
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Fat: 39.20g | Prot: 197.75g | Carb: 219.07g.
Breakfast: Водный Мир Мидии , Хохланд Творожный Сыр с Зеленью, Russian Armenian Lavash Bread, Egg White, Egg (Whole). Lunch: Red Tomatoes, Turkey Meat (Cooked, Roasted), Ашан Картофель Печеный. Snacks/Other: Шарлиз Пастила, Banana, Bombbar Протеиновый Батончик Pistachio Meringue, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 6.2 lb a week
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