Weigh In record (no journal entry) for 16 August 2023
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191.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1928 kcal
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Fat: 59.10g | Prot: 151.60g | Carb: 229.91g.
Breakfast: Grapefruit, Fruit, Great Value Egg, Michigan Apples Gala Apples, America's Choice California Navel Oranges, Dole Bananas, Jack Link's Original Beef Jerky (Package). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Fage Total 2% Greek Yogurt (227g). Dinner: Nature Made Vitamin D3 Adult Gummies, Spring Valley Vitamin D3, Nordic Naturals Vitamin D3 Gummies, American Bariatrics american bariatrics peanut butter protein bar, Emerald Natural Walnuts & Almonds, Planters Mixed Nuts. more...
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losing 18.2 lb a week
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-Diablo's weight history
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