ihappyman's Journal, 17 August 2023

146.1 lb Lost so far: 18.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 69.72g | Prot: 77.71g | Carb: 123.84g.   Breakfast: S&W Whole Kernel Corn, Butter (Salted), Toasted Bread, Fried Egg, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds). Dinner: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Quaker Harvest Crunch Granola Cereal, Fried Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Mozzarella Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Harvest Stone Organic Sprouted Quinoa Crackers. more...

1948 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...