Weigh In record (no journal entry) for 15 March 2015
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1695 kcal
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Fat: 72.96g | Prot: 139.52g | Carb: 133.67g.
Breakfast: BSN Amino X, Met-Rx ProteinPlus Protein Bar. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Synta-6 ISOLATE, Market pa NMtry Peaches sliced fruit, Strawberries, Light & Fit Greek Blends - Raspberry Chocolate Dannon, Top Crop Blueberries. Dinner: Chiquita Banana, Fresh & Easy Boneless Beef New York Steak. more...
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losing 2.8 lb a week
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