Kaushalg's Journal, 16 March 2015

163.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 70.56g | Prot: 127.96g | Carb: 238.80g.   Breakfast: Woolworths Chicken Caesar Wrap. Lunch: Lean Cuisine Steam Satay Beef. Dinner: McCain Lasagne. Snacks/Other: Pizza with Meat, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...