Weigh In record (no journal entry) for 15 March 2015
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239.5 lb
Lost so far: 10.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1402 kcal
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Fat: 24.57g | Prot: 83.89g | Carb: 117.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Rum. more...
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losing 0.3 lb a week
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sweh's weight history
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