Weigh In record (no journal entry) for 16 August 2023
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1541 kcal
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Fat: 36.08g | Prot: 105.18g | Carb: 196.75g.
Breakfast: Appelsinjuice, Tine Østavind, Kokt Skinke, Tine Bremykt, Grovbrød. Lunch: King Oscar Tunfisk Hot Thai Chili, Tine Mager Cottage Cheese. Dinner: Sushi med Grønnsaker og Sjømat. Snacks/Other: Stranda Spekeskinke , Sitronsaft, Agurk (med Skall), Sukkererter, Kyllingfilet. more...
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steady weight
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flabbadabb's weight history
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