Weigh In record (no journal entry) for 16 August 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1118 kcal
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Fat: 49.57g | Prot: 84.64g | Carb: 108.94g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Atkins Snack Snickerdoodle Bar. Dinner: Famous Dave's Corn on The Cob, Smart Chicken Ground Chicken Breast, Modern Mill Salad Topper, Coleslaw , From The Ground Up Butternut Squash Stalks. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar, Peach, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 1.4 lb a week
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