Weigh In record (no journal entry) for 16 August 2023
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227.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2149 kcal
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Fat: 41.38g | Prot: 224.66g | Carb: 257.06g.
Breakfast: Молоково Молоко 3,2%, Egg (Whole), Egg White, Геркулес Овсяные Хлопья, Optimum Nutrition Gold Standard 100% Whey. Lunch: Ашан Картофель Печеный , Turkey Meat (Cooked, Roasted), Red Tomatoes. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Citterio Брезаола, Plum, Apple, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2984 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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