Weigh In record (no journal entry) for 15 March 2015
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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2072 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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Melodyann's weight history
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