Weigh In record (no journal entry) for 16 August 2023
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1702 kcal
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Fat: 79.43g | Prot: 43.78g | Carb: 198.31g.
Breakfast: Lotus Biscoff XL, Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese, Hovis Nimble White Bread. Lunch: Tangerines (Mandarin Oranges), Pears , Aldi Cheese Curls. Dinner: Tesco Prawn Crackers, Pork Sausage (Cooked) , Banana Fritter, Deep Fried Potato French Fries (from Fresh), Young's Chip Shop Chicken Breast Steaks. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, EAT Oat & Fruit Slice. more...
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gaining 1.8 lb a week
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